Some experiences stay with us—long after they’ve happened. You might notice patterns of anxiety, low self-esteem, emotional reactivity, or relationship struggles that trace back to unresolved memories. That’s where EMDR (Eye Movement Desensitization and Reprocessing) comes in. EMDR is a research-supported therapy designed to help your brain reprocess distressing experiences so they no longer feel as overwhelming, intrusive, or emotionally charged.

As a trained EMDR therapist, I offer online EMDR therapy for adults across California, creating a safe and structured space to work through past experiences that still affect your present. EMDR can be especially helpful for those navigating trauma, anxiety, or life transitions—and unlike traditional talk therapy, it often works more directly with the brain’s natural healing processes.

Whether you’re new to therapy or have been in it for years, EMDR can offer a different path toward clarity, emotional relief, and lasting change. Sessions are available in standard and extended formats, and we’ll always move at a pace that feels safe and grounded for you.