Consultation for EMDR Therapy

Consultation is a free 15-20 minute chat where we get to know each other. It’s your chance to share a bit about what you’re going through and ask questions about therapy, including how EMDR works. Think of it as a no-pressure conversation to see if I’m the right therapist for you.

50—55 Minute EMDR Sessions

An EMDR session is a safe, structured therapy experience lasting 50-55 minutes. It’s designed to help you process difficult memories, emotions, or thoughts using a technique called bilateral stimulation (like eye movements or tapping).

90 Minute EMDR Sessions

Sometimes, certain memories or experiences require more time to fully process. In these cases, extended EMDR sessions are available to allow for deeper work without feeling rushed. These longer sessions provide the space needed to help you achieve meaningful progress at your own pace.