What is EMDR? How Eye Movement Desensitization and Reprocessing Can Help Heal Trauma and Stress

EMDR therapy is a powerful, evidence-based treatment designed to help you heal from trauma, stress, and emotional distress. If you’ve been struggling with past experiences that continue to affect your life, EMDR can help you process those memories in a healthy, effective way. In this post, I explain what EMDR therapy is, how it works, and how it can help you reclaim emotional freedom. Ready to learn more? Keep reading to discover how EMDR can support your healing journey.