How Therapy Helps With Anxiety & Stress (And What’s Actually Happening in Your Brain)
How Therapy Helps With Anxiety & Stress (And What’s Actually Happening in Your Brain) January 22, 2026 • Written by Shannon Boe If anxiety has been showing up as racing thoughts, tightness in your chest, spiraling worst-case scenarios, or constant stress you...
Tips for Navigating Holiday Conversations About College & Careers
Tips for Navigating Holiday Conversations About College & Careers December 10, 2025 • Written by Shannon Boe The holidays can be magical, with twinkly lights, comfort food, and nostalgia drifting through every room. But they can also come with that question:...
Common Myths About Therapy (And What You Actually Need to Know)
Common Myths About Therapy (And What You Actually Need to Know) November 26, 2025 • Written by Shannon Boe Starting therapy can feel intimidating, especially when there’s so much misinformation out there. Whether you’re a college student exploring online therapy...
How Therapy Works: Breaking down the first session
How Therapy Works: Breaking down the first session November 24, 2025 • Written by Shannon Boe Whether this is your first time in therapy or you’ve started and stopped with a different therapist, meeting someone new can feel scary and intimidating. This blog is...