Signs It Might Be Time to Start Therapy for College Women in Los Angeles January 27, 2026 • Written by Shannon Boe College life can be exciting, but it can also feel overwhelming, isolating, and emotionally draining. Many college women in Los Angeles find...
How Therapy Helps With Anxiety & Stress (And What’s Actually Happening in Your Brain) January 22, 2026 • Written by Shannon Boe If anxiety has been showing up as racing thoughts, tightness in your chest, spiraling worst-case scenarios, or constant stress you...
Tips for Navigating Holiday Conversations About College & Careers December 10, 2025 • Written by Shannon Boe The holidays can be magical, with twinkly lights, comfort food, and nostalgia drifting through every room. But they can also come with that question:...
Common Myths About Therapy (And What You Actually Need to Know) November 26, 2025 • Written by Shannon Boe Starting therapy can feel intimidating, especially when there’s so much misinformation out there. Whether you’re a college student exploring online therapy...
How Therapy Works: Breaking down the first session November 24, 2025 • Written by Shannon Boe Whether this is your first time in therapy or you’ve started and stopped with a different therapist, meeting someone new can feel scary and intimidating. This blog is...
The Mental Load… October 21, 2025 • Written by Shannon Boe Let’s Talk About the Mental Load Something I’ve been hearing a lot about from clients and friends lately is this idea of the mental load. And honestly? I started noticing it show up in my own life too....
