The Mental Load… October 21, 2025 • Written by Shannon Boe Let’s Talk About the Mental Load Something I’ve been hearing a lot about from clients and friends lately is this idea of the mental load. And honestly? I started noticing it show up in my own life too....
Why Boundaries Matter More Than Ever August 4, 2025 • Written by Shannon Boe Starting college is a huge milestone; it is exciting, overwhelming, and often a bit disorienting. Whether you’re moving across the state or commuting from home, this transition brings...
Navigating College Transitions: A Guide to Thriving in Your Next Era! January 17, 2025 • Written by Shannon Boe Starting college is one of the most exciting transitions in life, but it can also bring challenges like managing stress, balancing responsibilities,...
What is EMDR? How Eye Movement Desensitization and Reprocessing Can Help Heal Trauma and Stress January 17, 2025 • Written by Shannon Boe If you’ve been struggling with emotional distress, anxiety, or the lingering effects of past trauma, you might be wondering...
Starting Your Career: Tips for Navigating Life’s Big Transitions January 17, 2025 • Written by Shannon Boe Starting your career is one of the biggest transitions you’ll face, and it’s completely normal to feel a little (or a lot!) overwhelmed. The...
